ANXIETY & DEPRESSION

Persistent feelings of anxiety or dread that interfere with daily activity, occurring more often than not for at least 6 months. Anxiety disorder hinders a person's ability to function normally and can affect a person's job, social life, and personal relationships. 

Signs of Anxiety: 

♦️ Increased heart rate.

♦️ Sweating.

♦️ Breathing rapidly. 

♦️ Having a sense of danger or doom.

♦️ Difficulty sleeping.

♦️ Difficulty controlling worry.

Anxiety is a common experience for many. It impacts one's emotional and physical health. While working with clients who are experiencing anxiety, our goal is to help manage the symptoms and reduce frequency in order to create a healthier emotional experience that then aids in the positive experiences of life. 

See below for a therapist who can help ⬇️

Andrea Jones

Charlotte Marshall

Genevieve Simmons

Meesh Maxwell

Mica Denman

Sia Suliafu

Depression causes persistent feelings of sadness and loss of interest in everyday activities. It affects how you feel, think, and behave. Individuals with depression often feel a loss of hope. 

Signs of Depression: 

♦️ Tiredness and lack of energy. 

♦️ Feelings of sadness, emptiness, or hopelessness. 

♦️ Loss of appetite.

♦️ Fixating on self-blame or past failures.

♦️ Frequent or recurring thoughts of suicide.

See below for a therapist who can help ⬇️

Andrea Jones

Charlotte Marshall

Genevieve Simmons

Mica Denman

Sia Suliafu

If you are having trouble reaching your therapist and need someone to talk to now, call the Crisis Lifeline to speak to a crisis counselor.

*Crisis Lifeline*

1-800-273-8255 

Don't want to talk? How about text? 

Text 988 to chat with a crisis counselor