LIGHTHOUSE COUNSELING SERVICES Riverton: 385-237-4943 Midvale: 385-259-1290
THERAPY FOR ANXIETY AND DEPRESSION
Anxiety Disorder
Persistent feelings of anxiety or dread that interfere with daily activity, occurring more often than not for at least 6 months. Anxiety disorder hinders a person's ability to function normally and can affect a person's job, social life, and personal relationships.
Signs of Anxiety:
♦️ Increased heart rate.
♦️ Sweating.
♦️ Breathing rapidly.
♦️ Having a sense of danger or doom.
♦️ Difficulty sleeping.
♦️ Difficulty controlling worry.
Anxiety is a common experience for many. It impacts one's emotional and physical health. While working with clients who are experiencing anxiety, our goal is to help manage the symptoms and reduce frequency in order to create a healthier emotional experience that then aids in the positive experiences of life.
See below for a therapist who can help ⬇️
Depression
Depression causes persistent feelings of sadness and loss of interest in everyday activities. It affects how you feel, think, and behave. Individuals with depression often feel a loss of hope.
Signs of Depression:
♦️ Tiredness and lack of energy.
♦️ Feelings of sadness, emptiness, or hopelessness.
♦️ Loss of appetite.
♦️ Fixating on self-blame or past failures.
♦️ Frequent or recurring thoughts of suicide.
Our Utah therapists specialize in CBT, DBT, and personalized strategies to help you heal and thrive ⬇️
If you are having trouble reaching your therapist and need someone to talk to now, call the Crisis Lifeline to speak to a crisis counselor.
*Crisis Lifeline*
1-800-273-8255
Don't want to talk? How about text?
Text 988 to chat with a crisis counselor
Grief and Loss Counseling
Dealing with grief and loss can be overwhelming. At LighthouseMHCounseling.com, we offer specialized counseling to help you navigate your feelings during these difficult times. Our compassionate therapists work with you to process your grief and find ways to heal and remember your loved ones.