Lindsey Heyward, Intern

Lindsey is a Clinical Mental Health Counseling intern with a deep commitment to helping individuals navigate emotional challenges and build resilience to live with authenticity and purpose. Lindsey received her Bachelor of Science in Psychology, Human Development and Family Studies from the University of Utah and is currently working on her Master of Science in Clinical Mental Health Counseling at Utah Valley University. 

With over 4 years of experience, she integrates evidence-based and compassionate approaches for adults, children, and adolescents with a variety of concerns including depression, anxiety, and trauma.

Lindsey's therapeutic practice is grounded in Acceptance and Commitment Therapy (ACT), guiding clients toward greater psychological flexibility by fostering acceptance, mindfulness, and values-based living. She helps individuals explore meaning, freedom, and responsibility in the face of life’s inherent uncertainties and transitions. 

Lindsey also draws from principles of Dialectical Behavior Therapy (DBT), offering clients validation and the opportunity to improve distress tolerance and interpersonal relations.

Lindsey believes that therapy is a collaborative journey, where each individual’s lived experience is honored and explored with curiosity and compassion. She creates a safe and affirming space for healing, growth, and self-discovery.

Accepted Insurances: Aetna, BCBS/Regence, Cigna, EMI, PEHP, & Select Health, 

*Medicaid & Medicare plans are NOT accepted*

**Accepting New Clients**

Licensing #:  5805169-6004 

Supervised by Laura da Silva, CMHC, RPT-S