SPORTS PSYCHOLOGY

It is not uncommon for an individual to have stress and anxiety over a major event. Attending an interview, participating in a performance or contest, competing in a sport, and many other potential occasions can dominate our thoughts and feelings and lead us down the road of dwelling on whether or not things will go as intended. How do you control your brain in a time of storming thoughts and reactive stresses? 

 At Lighthouse Counseling Services, we are committed to being your advocate, teammate, and guide in overcoming anxiety and stress, enabling you to showcase the best version of yourself in any performance. Dallin Tampa, one of our skilled therapists, focuses on understanding your unique needs through a thorough assessment and evidence-based interventions. He fosters a dynamic client-counselor relationship and integrates your personal goals into the treatment process, ensuring that our therapeutic approach aligns with your desires for care and growth. 

At Lighthouse Counseling Services, we employ research-based models like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitizing and Reprocessing (EMDR) to assist individuals in processing and healing from their traumatic experiences. Our goal is to provide effective therapeutic tools that empower clients to overcome their past and foster resilience for the future. 

See below for a therapist who can help ⬇️

Dallin Howard